Embrace Your Power:
It's Time to Put Yourself First
– On Your Terms,
At Your Pace.
"Every woman deserves to feel strong, confident, and at home in her own life"
Without guilt.
Without apology.
Without burning out.
Life gets busy—career, family, and everything in between. It can drain your energy and leave you wondering, what about me?
“I built this for women like us—juggling everything, losing ourselves, and ready to take back control of our lives.”
Sonya - 101 You Do You Founder.
Welcome to the
101 YOU DO YOU Academy
A place where being healthy selfish isn’t just allowed—it’s celebrated!
The Mission
Helping you live your healthiest, most balanced life by guiding you toward wellness that feels right for you.
With simple tools, powerful mindset shifts, and a supportive community. Together, we cut through the noise, ditch the quick fixes, and help you create habits that fit your real, messy, beautiful life.
This isn’t just self-help—it’s self-freakin’ transformation 💖 Delivered through a 12-month self-paced program, live monthly coaching, and the Cheer Squad community, you’ll have the structure, encouragement, and strategies you need to:
RISE. ROAR. RADIATE.
In every area of your life.
Your Mission,
Your Journey
Believe in your wellness that feels right for YOU.
Life is short — and if nothing changes, nothing changes.
Another year can slip by with you still exhausted, stretched too thin, and secretly wondering:
When is it my turn?
But it doesn’t have to be that way.
This is where your transformation begins:
RISE – The Foundations
Let go of old habits and redefine wellness on your terms.
Get clarity on who you are and what you want. Discover your core values and set meaningful goals so you finally have a strong starting line — no more drifting, no more “someday.”
ROAR – The Transformation
Embrace your personal power and advocate for your health and happiness.
Step into action. Break free from self-doubt, build confidence, and create habits that stick. This is where you start doing the things you’ve always wanted—without the guilt or overwhelm.
RADIATE – The Lifestyle
Glow from within as balance, joy, and energy become your new normal.
Live with the right balance, while continuing to grow. A life where work, family, and self-care harmonise. This isn’t just another phase — it’s living a happy, healthy lifestyle you love, one that lasts.
What If you Could:
✅ Say “no” without guilt — without rehearsing excuses in your head for days.
✅ Feel lighter in body and mind — slipping into clothes you actually love again.
✅ Wake up excited instead of exhausted — even on Monday mornings.
✅ Create routines that finally stick — and fit your actual life.
✅ Handle work/family stress calmly — without snapping or carrying guilt afterwards.
✅ Set boundaries with confidence — no overexplaining required.
At the heart of the Academy is the belief that only you can take control of your life and live true to yourself.
You are your own advocate—for your mind, body, and essence (soul)—and no one else can do it for you.
With simple yet powerful tools and resources, guide you to:
Make YOU A Number One Priority.
"Sparkle With Self-Truth."
This Is Your Invitation To:
RISE. ROAR. RADIATE.
12-Month Membership | Self-Paced Learning | Live Coaching | Community
The 101 YOU DO YOU Academy is your home for real, lasting change — designed to help you step into your power and create a life that feels good from the inside out.
This isn’t about doing more.
It’s about doing you — with clarity, support, and zero guilt.
It’s your personal journey from feeling stuck and stretched thin…
to feeling strong, grounded, calm, and back in control of your life.
What’s Waiting for You Inside:
Everything inside the Academy is designed and built for real life — not in some “perfect” version of it.
You’ll receive:
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Self-paced, step-by-step program you can move through in your own time. YOUFlix Hub online login
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A supportive community of women who truly get it - The Cheer Squad Private Facebook Group.
-
Live 12-Week Guided Workshops (Twice Per Year)
Delivered Online Via Zoom:
Stop Gaining.
Start Losing
Run twice a year — in February and August — these live workshops give you extra structure, accountability, and hands-on support to reset your health, habits, and mindset.
Perfect if you’re ready to go deeper, faster, and with guidance.
ALL included with your membership.
Practical tools, workbooks, and confidence-building resources
Gentle guidance to help you prioritise yourself without guilt.
No pressure.
No rush.
Just progress that feels good.
This Is a Holistic Approach
— Built Around YOU
This is not a one-size-fits-all program.
Together, we look at:
✔ Where are you right now
✔ Where you want to be
✔ What’s getting in your way
✔ How to move forward — your way
You’ll learn how to create a healthier lifestyle that fits your body, your family, and your reality.
You stay in the driver’s seat.
Everything Included.
All for just $297—a one-off payment (less than $1/day!) for a 12-month membership.
You receive the tools and skills you’ll use for a lifetime.
✅ 12 months of self-paced coaching modules – simple tools you can use in your real life
✅ Monthly live group sessions via Zoom – real connection + accountability (that's 12 sessions!)
✅ Private community of women who get it, aka The Cheer Squad
✅ Downloadable workbooks, trackers & challenges – keep momentum going
✅ Full replay access to monthly group sessions (YOUflix) – so you’ll never miss out
✅ Access to the live 12-week guided workshops (Feb & Aug)
No monthly subscriptions.
No hidden fees.
Just real support.
This is ....
One Academy. Your Way.
The 101 YOU DO YOU Academy is your one-stop support space for real life.
No pressure.
No perfection.
No “do it all or fail” mentality.
Inside, you choose how you’re supported:
✨ Self-paced learning
🤍 Supportive community
🔥 12-Week Stop Gaining. Start Losing. program
Use one.
Use two.
Use all three.
Whatever fits your life right now.
Because everyone learns differently.
Everyone has different energy.
And everyone deserves support that meets them where they are.
Everything is here to help you — not overwhelm you.
Your pace.
Your life.
Your way.
Want To Deep Dive Into the Nitty Gritty? Click below.
Overcoming Your Doubts:
You might be thinking,
“I don’t have the time.
What if I fail?
Can this really work for me?”
YES—it can work for you.
If you’ve been feeling stuck and lost and are ready for a change, then this program is for you. You don’t need to stay in the cycle of exhaustion or keep sacrificing your happiness for everyone else’s.
You deserve a life where you RISE into your power, ROAR with confidence, and RADIATE with joy and balance.
Hi, I'm Sonya
Your Everyday Aussie Chick
with a Big Heart and a Bigger Vision
I am just me! A regular Human who wants to help and inspire other humans!
Likely, I am just like you. We have common challenges unique to our own experiences—I’ve spent years juggling life’s many demands: family, work, relationships, and everything in between.
There have been so many times when I wish life had a pause button so I could either catch up or take a rest!
But you can't! So you learn to be resilient and adaptable and keep moving forward through the good and bad times.
That’s why I created the 101 YOU DO YOU Academy—a space where we focus on progress, not perfection, and YOU can focus on YOU.
A place where you can take control of your life and focus on YOU —all without breaking the bank.
If you are ready? I would love the opportunity to guide and help you on this roller coaster of life! No matter what stage you are at.
If you are seeking to make a change in your life
No matter how big or small.
This may be just perfect for you!
If you want to know more about me, Sonya (instead of this random on the internet, lol) click 'More About Me'
Where Your Journey to 'Healthy Selfishness' Begins
The "101 You Do You Academy" is your sanctuary – a place where being selfish is not just okay; it's celebrated. A self-paced yet community-supported journey awaits, promising a life where you shine the brightest.
Are you ready to step into your power and fully show up for yourself?
Picture This:
-
Clarity & Focus:
“From overwhelmed and spinning your wheels to clear, focused, and finally moving forward.” -
Confidence & Self-Worth:
“From drowning in self-doubt to owning your worth and radiating confidence.” -
Balance & Energy:
“From exhausted and stretched too thin to balanced, energised, and back in control of your life.” -
Health & Wellness:
“From frustrated with your body to feeling strong, healthy, and at home in your own skin.” -
Calm & Resilience:
“From stressed out and on edge to calm, resilient, and in control—no matter what life throws at you.” -
Direction & Drive:
“From stuck and unsure of your next step to focused, driven, and excited for your future.” -
Consistency & Progress:
“From losing steam and giving up to staying consistent and committed—because progress feels amazing.”
Are you ready to commit to YOU and finally start living the life you want?
This Is Your Moment.
You step into a life where you feel confident, in control, and empowered every day.
Supported. Guidance.
A place that has your back.
This is it.
No more exhaustion, no more stress—just you, living your best life.
Let’s do this together. Make today about YOU.
Your journey to confidence, balance, and personal freedom starts here.
Sonya x
Is It A Yes?
Join the 101 You Do You - Academy: 12-month membership for only $297
Yes I Am Ready!Here’s What Others Are Saying:
Finally, Breaking Ground Hog Day!
Working with Sonya helped me realise that I’ve been stuck in ‘Groundhog Day,’ doing everything for others and nothing for myself. We changed that.
S.R
Just The Reminder I needed
It wasn’t just a reminder of things I already knew; it was the push I needed to start focusing on myself finally. And it felt so good!
N.B
AWWWW
I loved knowing that someone genuinely cared about my progress and was there to help me stay motivated. It was perfect.
L.W
You May Be Thinking:
Is $297 Really Worth It?
Sonya, I Don't Have Time for This.
I'm Not Sure I'll Stick With It.
I'm Not Tech-Savvy or Don't Want to Log In Constantly.
What If It Doesn't Work for Me?
I Can Find Free Resources Online.
I'm Not Sure It's the Right Time.
Make Today's Number One Priority: YOU
Ready to Get Started?
Join the 101 YOU DO YOU Academy today and step into your best life—where you’re not just surviving but thriving.
Join The AcademyStill curious?
Want a taste before you dive in?
No worries! Grab a freebie and get to know me and the Academy better—no spam overload, just real value. I’ll send you a few goodies, and if it’s not your vibe, you can unsubscribe anytime.
Click below for a taste tester!
Taste Tester Please!