Embrace Your Power:
It's Time to Put Yourself First
– On Your Terms,
At Your Pace.
Stop gaining the weight.
Stop gaining the stress.
Stop gaining the mental overload.
Start creating a happier, healthier life that feels right for YOU.
Where do I even START?
YOU Start Here.
STOP Gaining.
START Losing.
With 101
You Do You
Helping overwhelmed women stop putting themselves last and start creating a happier, healthier life—one simple step at a time.
No guilt.
No perfection.
No crazy diets.
Just real-life support for real-life women.
Somewhere
Between
Looking After Everyone Else...
...you stopped looking after yourself.
Not because you wanted to.
But because life got busy.
Work.
Family.
Responsibilities.
The mental load.
Keeping all the balls in the air
and everything in between.
Honestly?
It's exhausting.
Somewhere along the way, looking after everyone else became normal.
And little by little...
YOU slipped to the bottom of the list.
Again...... You keep telling yourself:
"I'll focus on me when things settle down."
"I'll start Monday."
"I know what to do...
I'm just not doing it."
But let's be honest...
Life never really slows down.
There will always be another email.
Another appointment.
Another load of washing.
Another thing needing your attention.
And if nothing changes...
Nothing changes.
The Invisible Load
Is Heavy, Isn't It?
You keep everything moving.
You remember everything.
You carry everyone.
And you're tired.
Not just physically tired.
Mentally tired.
Emotionally tired.
The kind of tired that comes from putting yourself last for far too long.
And maybe...
Just maybe...
It's finally your turn.
What If It Was Finally Your Turn?
What if you stopped waiting for the perfect time?
What if you stopped putting yourself last?
What If you Could:
✅ Say “no” without guilt — without rehearsing excuses in your head for days.
✅ Feel lighter in body and mind — slipping into clothes you actually love again.
✅ Create routines that finally stick — and fit your actual life.
✅ Handle work/family stress calmly — without snapping or carrying guilt afterwards.
✅ Set boundaries with confidence — no overexplaining required. What if you could...
Make YOU
A Number
One Priority.
And create healthier habits,
Have more confidence,
Live a life you love —without adding more pressure to your already full plate?
That's exactly why
101 YOU DO YOU.
was created.
Hi, I'm Sonya
Your Everyday Aussie Chick
With a Big Heart and a Bigger Vision
I'm a mum.
A daughter.
A sister.
A businesswoman.
And above all...
I'm just an everyday Aussie woman doing my best, just like you.
Like so many of us, I've spent years juggling life's many demands—work, family, relationships, responsibilities, and everything in between.
I know the exhaustion that comes from trying to be everything to everyone and somehow putting yourself last in the process.
And I am just me! A regular Human who wants to help and inspire other humans!
I've struggled with my weight.
My priorities.
And I've learned that most women don't need more information.
We already know a lot.
What we need is
Support.
Simplicity.
Encouragement.
And a reminder that we matter too.
" There have been so many times when I wish life had a pause button so I could either catch up or take a rest! "
But you can't! So you learn to be resilient and adaptable and keep moving forward through the good and bad times.
That's why I created
101 YOU DO YOU.
A place where women can focus on themselves without guilt.
A place built on progress—not perfection.
A place where being "healthy selfish" isn't selfish at all. It's necessary.
All without breaking the bank.
If you are ready?
I would love the opportunity to guide and help you on this roller coaster of life! No matter what stage you are at.
So if you are seeking to make a change in your life No matter how big or small. This may be just perfect for you!
If you want to know more about me, Sonya (instead of this random on the internet, lol) click 'About Sonya'
One Academy. Your Way.
The Academy is your home for creating lasting change.
Step Into Your Best Life—Here’s How:
Say Hello To:
No pressure.
No perfection.
No "all or nothing" mentality.
Just simple tools, practical strategies, supportive community, and real-life solutions designed to fit your life.
Because wellness shouldn't feel like another full-time job.
This is your journey to...
RISE.
ROAR.
RADIATE.
A simple pathway to
help you create
a happier, healthier life.
It Is Your Journey to
follow within the Academy
The Foundations
The Transformation
The Lifestyle
RISE: The Foundations
Build your foundations.
Get clear on where you are.
Understand where you want to be.
Reconnect with yourself. Lasting change starts with awareness.
ROAR: The Transformation
Create momentum.
Build healthier habits.
Strengthen your confidence.
Take action that works in real life. Small steps create big change.
RADIATE: The Lifestyle
Live it.
Maintain it.
Create balance.
Continue growing into the woman you want to be.
Because this isn't about a quick fix. It's about creating a lifestyle you love.
Is It Time To...
Stop feeling guilty every time you prioritise yourself
Feel more confident in your body
Create habits that actually stick
Set boundaries without overexplaining
Handle life's challenges with more calm and resilience
Feel like YOU again
Not a perfect version of you.
Not a smaller version of you.
Just YOU.
Feeling happier.
Healthier.
Stronger.
More balanced.
THIS IS HOW YOU CAN DO IT:
Stop Gaining.
Start Losing.
You Do You.
One Academy. Your Way.
Inside, you choose the support that works best for you.
This is your one-stop support space for real life.
No pressure.
No perfection.
No "do it all or fail" mentality.
Just simple support that meets you where you are.
Inside, you choose how you're supported.
Self-Paced Learning | YOUFlix
Learn when it suits your life.
No pressure.
No deadlines.
No falling behind.
The Cheer Squad Community
Connect with women who understand exactly what you're going through.
Because life's easier when you don't have to do it alone.
Stop Gaining. Start Losing.
The signature live 12-week guided experience.
Run twice each year.
Designed to help you reset your habits, mindset, health, and confidence with support every step of the way.
Use one.
Use two.
Use all three.
Whatever works for YOU.
All For Just $297
12-Month Membership | Self-Paced Learning | Live Coaching | Community
One payment.
12 months access.
Less than $1 a day.
No subscriptions.
No hidden fees.
Just real support, practical tools and a community that has your back.
This Is Your Invitation To Take The Steps To ...
RISE. ROAR. RADIATE.
YOU DO YOU is your home for real,
lasting change.
A place designed to help you create a life that feels good from the inside out.
This isn't about doing more.
It's about doing YOU.
✔ With clarity.
✔ With support.
✔ And without guilt.
It's your journey from feeling overwhelmed and stretched too thin...
to feeling stronger, calmer, healthier and back in control of your life.
Because you deserve more than simply getting through each day.
You deserve to enjoy it.
Everything Included
In Your 12-Month Membership:
✅ 101 You Do You Academy YOUFlix
✅ Self-paced learning modules
✅ Monthly live coaching chats
✅ The Cheer Squad community
✅ Resource library
✅ Workbooks, tools and challenges
✅ Access to Stop Gaining. Start Losing.
✅ Replay access to all sessions
All For Just $297
A Holistic Approach — Built Around YOU
This isn't a one-size-fits-all program.
Together, we'll help you discover:
✔ Where you are right now
✔ Where you want to be
✔ What's getting in your way
✔ How to move forward—in a way that works for YOU
Because there is no perfect formula.
Create your healthier lifestyle that fits your body, your family, and your reality..
And through it all...
You stay in the driver's seat.
Because creating a happier, healthier life shouldn't feel complicated.
It should feel possible.
Simple. Sustainable. Soulful.
101 YOU DO YOU. ❤️
Your life.
Your way.
Your pace.
Where Your Journey to 'Healthy Selfishness' Begins
This is your sanctuary – a place where being selfish is not just okay; it's celebrated. A self-paced yet community-supported journey awaits.
ARE YOU READY?
To Commit to YOU.
To STOP Gaining.
To START Losing.
To Put Yourself Back On Your Own List?
101 YOU DO YOU. ❤️
Your life.
Your way.
Your pace.
You don't need another diet.
You don't need another restart.
You don't need to have everything figured out.
You just need a place to begin.
Join The 101 YOU DO YOU Academy Today
A happier, healthier life starts with one decision.
Choosing YOU.
Let’s do this together.
Sonya x
Yes I Am Ready!
Here’s What Others Are Saying:
Finally, Breaking Ground Hog Day!
Working with Sonya helped me realise that I’ve been stuck in ‘Groundhog Day,’ doing everything for others and nothing for myself. We changed that.
S.R
Just The Reminder I needed
It wasn’t just a reminder of things I already knew; it was the push I needed to start focusing on myself finally. And it felt so good!
N.B
AWWWW
I loved knowing that someone genuinely cared about my progress and was there to help me stay motivated. It was perfect.
L.W
You May Be Thinking:
Is $297 Really Worth It?
Sonya, I Don't Have Time for This.
I'm Not Sure I'll Stick With It.
I'm Not Tech-Savvy
What If It Doesn't Work for Me?
I Can Find Free Resources Online.
I'm Not Sure It's the Right Time.
Make Today's Number One Priority: YOU
Ready to Get Started?
Join the 101 YOU DO YOU Academy today and step into your best life—where you’re not just surviving but thriving.
Join The AcademyStill curious?
Want a taste before you dive in?
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Click below for a taste tester!
Taste Tester Please!