If You Want To...
STOP Gaining
The weight.
The stress.
The mental load.
You are in the right place.
Get ready to...
START Losing.
Inside the 101 YOU DO YOU Academy
A 12-month membership designed to help overwhelmed women create a happier, healthier life that feels right for YOU.
Simple.
Sustainable.
Soulful.
If you want a simple doable journey to...
RISE
Build strong foundations.
Get clear on where you're at and where you want to be.
ROAR
Create transformation.
Build simple habits, confidence and momentum.
RADIATE
Live it for life.
Create balance and a healthier lifestyle that lasts.
FOR women who are:
✔ Putting themselves last
✔ Feeling overwhelmed and mentally exhausted
✔ Tired of starting over
✔ Wanting healthier habits that actually stick
✔ Looking for support without guilt or pressure
✔ Ready to prioritise themselves again
One Academy.
Your Way.
You Choose How You're Supported
There is no one "right" way to do this.
Inside the Academy, you choose the support that works best for YOU.
Self-Paced Learning 🤍
Learn in your own time and at your own pace.
Inside your personal YOUFlix Hub.
Community Connection 🤍
Because creating change is easier when you don't have to do it alone. Private Cheer Squad Facebook community.
12-Week Guided Workshop 🤍
Extra support, structure and accountability when you're ready for it. Delivered twice yearly for extra support and accountability.
Use one.
Use two.
Use all three.
Freedom of choice.
Whatever fits your life.
Whatever fits your season.
Because everything inside the Academy is here to help you— not overwhelm you.
Your Life.
Your Way.
Your Pace.
Creating a happier,
healthier life shouldn't break the bank.
It should simply feel like something you can finally say yes to. 🤍
Imagine if 12 months from now you felt...
🤍 Happier
🤍 Healthier
🤍 More confident
🤍 Less stressed
🤍 More balanced
🤍 More like YOU again
All With:
No guilt.
No perfection.
No crazy diets.
No pressure.
Just simple support for real women living real lives.
12 Month Membership
Only $297
That's just 81 cents a day. Less than a coffee. A whole lot more nourishing.
YOU Are Binge Worthy
This is Everything Included In Your 12 Month Membership.
101 You Do You Academy | YOUFlix Hub + RISE. ROAR. RADIATE. | Cheer Squad
Within the Academy, it is your personal growth binge hub.
Think of it like Netflix—but for becoming a happier, healthier, more balanced version of YOU.
It's A Self Paced BONUS VAULT YOU FLIX
Videos |Self Paced Courses Resources | Guides | Challenges | Downloads | Meal ideas | Templates | Replay access
Fuel you Mind. Body. Soul. For Weight Loss And Management.
Runs 2 x year| February + August | For 12 weeks | Guided Support | Community Momentum.
Foundations
Transformation
Lifestyle
Your Journey
Simple pathway to follow with little steps for big wins. Because you're worth investing in too.
Everything Included
✅ 12 months full access
✅ Rise. Roar. Radiate. learning pathway
✅ Self-paced learning in YOUFlix
✅ Monthly coaching chats
✅ Private Cheer Squad community
✅ Resource library
✅ Tools, worksheets and challenges
✅ Stop Gaining. Start Losing. guided experience
✅ Replay access
One payment $297 AUD
12 months access.
That's only 81 cents a day.
No subscriptions.
No hidden fees.
This Is Your Moment.
Not next Monday.
Not when life settles down.
Today.
Because maybe...
it's finally time to choose YOU.
Join the
101 YOU DO YOU Academy.
Your life.
Your way.
Your pace. ❤️
STILL NOT SURE WHERE TO START?
That's okay.
You don't need to do everything.
You don't need to have it all figured out.
Just choose one thing.
One guide.
One resource.
One small step.
Because small steps have a funny way of becoming big transformations.
And maybe...
This is the moment you finally start choosing YOU.
Either way, if you have any questions, please do not hesitate to contact me.
You Do You,
Sonya xx 🤍
Taste Tester Please
