It’s time to get back to YOU.
Simple.
Sustainable.
Soulful.
The 6-Week
YUP. WE’RE DOING THIS.
for Women Who Are Done Putting Themselves Last
Starts Tuesday 7th October 2025
Inside the: 101 YOU DO YOU Academy
I Choose MeWhat if 6 weeks from now, you felt lighter, stronger, and finally back on your own priority list?
No diets. No guilt. No overwhelm.
Just small, simple steps that work in real life.
Yes I Want In
This is for you if...
💬 You’ve spent 2025 looking after everyone but yourself
💬 You’re tired of feeling heavy in your body and your mind
💬 You’ve tried “starting again” more times than you can count
💬 You want structure and support without pressure or perfectionism
You're likely thinking... “I know what to do, but I can’t stay consistent.” OR Simply "'I am Over IT" !!
If any of this sounds familiar.
You’re not alone.
If you’re craving clarity, calm and confidence to finish the year strong...
Then keep on reading!
All of the above is exactly why, in the academy, we are doing...,
The 6-Week
YUP. WE’RE DOING THIS.
for Women Who Are Done Putting Themselves Last
** Kicking Off 7th October 2025 **
This isn’t about restriction or crazy workouts. It’s about building small daily wins, supported by a community that truly understands.
You’ll spend the next 6 weeks focusing on YOU — with simple actions and this is how:
💖 6 x Weekly 60-Min Workshops
Delivered live via Zoom — replays available inside your private member hub (aka YOUflix)
Each week is laser-focused on one key area to help you reclaim your health, time, and self-worth:
🎯 WEEKLY WORKSHOP BREAKDOWN:
Week 1: Make YOU the #1 Priority – No Guilt Attached
Stop people-pleasing. Start self-prioritising. You matter.
Week 2: Master Weight Loss & Wellness – Your Way
Ditch diet drama. No forcing. Just real habits that support your body & lifestyle.
Week 3: Find Time for Yourself – Even in the Chaos.
Discover simple, smart ways to carve out space for YOU — no matter how full your plate is.
Week 4: Shift Your Mindset & Habits – For Good. Break free from all-or-nothing. Build habits that actually stick.
Week 5: Get Back to Basics – Simple, Satisfying & So YOU
Let go of the pressure. Create space for what matters most.
Week 6: Trade Chaos for Calm – Mental Clarity & Emotional Peace. Say goodbye to the overwhelm. Welcome to calm, clarity, and control.
By the end of the 6 weeks you will:
💖 Feel lighter in body and mind.
💖 Build consistency without needing “motivation.”
💖 Reclaim energy + confidence by putting YOU first.
💖 Learn simple tools that fit into YOUR life, not the other way around.
💖 Prove to yourself you CAN have 60 minutes a week for YOU.
You do everything for everyone else.
Let's do this for YOU & follow through.
Bonus Perks:
EVERYTHING THAT IS IN THE ACADEMY!
💬 Access to our private Cheer Squad Facebook community
📚 Lifetime access to workshop replays inside your member portal
👯♀️ Real connection, real women, real change
✨ All included in your 12-month Academy membership for just $297/year
(That’s 81 cents a day — your daily coffee costs more ☕️)
Hi There! I am Sonya.
I would love for you to join us!
Because I know first hand when you start doing YOU first (not last), everything changes.
If you would like to know more about me, please click on the link below
