Done with the weight gain, the stress, and the mental overload?
It’s time to get back to YOU.
Simple.
Sustainable.
Soulful.
Are You Ready To
STOP Gaining.
START Losing.
12 Week Guided Workshop
Starts Tuesday 17th Feb 2026
YUP. WE’RE DOING THIS.
Inside the 101 YOU DO YOU Academy
I Choose Me
What if 12 weeks from now, you felt lighter, stronger, and finally back on your own priority list?
No diets. No guilt. No overwhelm.
Just small, simple steps that actually - in your real, messy, beautiful life.
Yes I Want In
This is for you if...
💬 You’ve spent years looking after everyone but yourself
💬 You’re tired of feeling heavy, drained in your body and mind
💬 You’ve tried “starting again” more times than you can count
💬 You want support and structure without pressure
Maybe you're thinking...
“I know what to do, but I can’t stay consistent.”
OR honestly...
"I'm just OVER IT" !!
You're not lazy or crazy!
And you’re not alone.
If that sounds like you, you’ve got two choices:
keep trying the same way (and keep feeling the same)…
OR
Draw a line in the sand today and try a different way — with support that actually sticks.”
Then keep on reading!
All of the above is exactly why, in the academy, we are doing...
The 12-Week Guided Workshop:
STOP Gaining.
START Losing.
** Kicks Off **
17th February 2026
This isn’t about extreme food restriction or doing 1000 burpees in your lounge room.
This is about reclaiming your time, your energy, and your confidence — With tiny, powerful shifts that feel doable, and support that actually sticks.
You’ll spend the next 12 weeks focusing on YOU — with simple actions and this is how:
💖 12 x Weekly 60-Min Workshops
Hosted on Zoom | Replays uploaded to your private member hub (YOUflix)
Each week is focused on ONE clear area of your life — so you can finally move from chaos to clarity, one simple shift at a time.
🌸 Your 12 Week Journey
🌸 RISE - The Foundations
🌸 ROAR - The Transformation
🌸 RADIATE - The Lifestyle
By the end of the 12 weeks, you will:
💕 Feel lighter in body and mind.
💕 Build consistency without waiting for “motivation.”
💕 Reclaim energy + self-worth
💕 Know exactly how to put yourself first — guilt-free
💕 Prove to yourself you can commit to 60 mins a week for YOU
You do everything for everyone else.
Let's do this for YOU & follow through.
This Bonus Perk +
12-Month Membership To
101 YOU DO YOU
** YOUflix Member Hub with tools & access to all replays **
💬 Private Cheer Squad Facebook community
👯♀️ Real connection. Real women. Real change.
✨All part of your 12-month Academy membership for just $297/year
For just 81 cents a day, you’ll get coaching, courses, and a powerful Cheer Squad to help you
Stop putting yourself last
Stop gaining the weight
Stop The stress, the mental overload — and finally live the life that fits you, not everyone else.”
Hi There! I am Sonya.
— founder of the 101 You Do You Academy.
I would love for you to join us!
I’ve walked the path of putting everyone else first and leaving myself last... and trust me, it’s exhausting. Don't even mention the weight gains!
But when I finally decided to put ME first, everything changed.
That’s why I created this Academy — to help women just like you feel confident, calm, energised and proud of how they show up in their lives.
You don’t need to do it alone anymore.
If you would like to know more about me....
This is your moment.
Let’s make it the one where you finally say:
“Yup. I’m doing this — for ME.”