Done with the weight gain, the stress, and the mental overload?
It’s time to get back to YOU.
Simple.
Sustainable.
Soulful.
The 6-Week
YUP. WE’RE DOING THIS.
for Women Who Are Done Putting Themselves Last
Starts Tuesday 11th Nov 2025
Bonus Perk: to get this party started!
Inside the: 101 YOU DO YOU Academy
I Choose MeWhat if 6 weeks from now, you felt lighter, stronger, and finally back on your own priority list?
No diets. No guilt. No overwhelm.
Just small, simple steps that actually - in your real, messy, beautiful life.
Yes I Want In
This is for you if...
💬 You’ve spent 2025 looking after everyone but yourself
💬 You’re tired of feeling heavy in your body and mind
💬 You’ve tried “starting again” more times than you can count
💬 You want support and structure without pressure
Maybe you're thinking...
“I know what to do, but I can’t stay consistent.”
OR honestly...
"I'm just OVER IT" !!
You're not lazy or crazy!
And you’re not alone.
If that sounds like you, you’ve got two choices:
keep trying the same way (and end 2025 feeling the same)…
OR draw a line in the sand today and try a different way — with support that actually sticks.”
Then keep on reading!
All of the above is exactly why, in the academy, we are doing...
The 6-Week
YUP. WE’RE DOING THIS.
for Women Who Are Done Putting Themselves Last
** Kicking Off 11th November 2025
**
This isn’t about extreme food restriction or doing 1000 burpees in your lounge room.
This is about reclaiming your time, your energy, and your confidence — With tiny, powerful shifts that feel doable, and support that actually sticks.
You’ll spend the next 6 weeks focusing on YOU — with simple actions and this is how:
💖 6 x Weekly 60-Min Workshops
Hosted on Zoom | Replays uploaded to your private member hub (YOUflix)
Each week is focused on ONE clear area of your life — so you can finally move from chaos to clarity, one simple shift at a time
🌸 WEEKLY WORKSHOP BREAKDOWN:
Week 1: Make YOU the #1 Priority – No Guilt Attached
Stop people-pleasing. Start self-prioritising. You matter.
Week 2: Wellness – Your Way
Gentle nutrition, simple movement, and actually feeling good in your skin. This isn’t about weight loss pressure — it’s about energy & confidence. You've Got This!
Week 3: Find Time for Yourself – Even in the Chaos.
Create space for YOU — no matter how full your plate is. So you stop ending the day drained and start ending it fulfilled.
Week 4: Protect Your Sanity - Stay Calm in the Crazy.
Handle the chaos. Stay kind to yourself when the overwhelm hits. This is your mental game plan for December. We’re not chasing motivation — we’re building resilience.
Week 5: Get Back to Basics – Simple, Satisfying & So YOU
Simplify what you can—so life feels lighter, calmer, and more aligned with what actually matters.
Week 6: Have Some Fun – End the Year On A High Five
Release the mental overload, rest and to reset — so you can end the year calm, clear, and have some Fun!
By the end of the 6 weeks you will:
💕 Feel lighter in body and mind.
💕 Build consistency without waiting for “motivation.”
💕 Reclaim energy + self-worth
💕 Know exactly how to put yourself first — guilt-free
💕 Prove to yourself you can commit to 60 mins a week for YOU
You do everything for everyone else.
Let's do this for YOU & follow through.
This Bonus Perk +
EVERYTHING THAT IS IN THE ACADEMY!
💬 Access to our private Cheer Squad Facebook community
📚 12 Month access to all workshop replays in the YOUflix member hub
👯♀️ Real connection. Real women. Real change.
✨All part of your 12-month Academy membership for just $297/year
For just 81 cents a day, you’ll get coaching, courses, and a powerful Cheer Squad to help you
Stop putting yourself last
Stop gaining the weight
Stop The stress, the mental overload — and finally live the life that fits you, not everyone else.”
Hi There! I am Sonya.
— founder of the 101 You Do You Academy.
I would love for you to join us!
I’ve walked the path of putting everyone else first and leaving myself last... and trust me, it’s exhausting. Don't even mention the weight gains!
But when I finally decided to put ME first, everything changed.
That’s why I created this Academy — to help women just like you feel confident, calm, energised and proud of how they show up in their lives.
You don’t need to do it alone anymore.
If you would like to know more about me....
This is your moment.
Let’s make it the one where you finally say:
“Yup. I’m doing this — for ME.”