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To help you live your healthiest,

 

most balanced life by guiding you toward wellness

 

that feels right for YOU.

What Does "101 YOU DO YOU" Mean?

 

The name says it all:

  • “101”: A fresh start. Think of it as an intro course to your best life.
  • “YOU DO YOU”: Living authentically, unapologetically, and on your own terms.
  • “Academy”: A supportive space for learning, growth, and transformation.

Self Paced In Your Time + Community

 

 

Overwhelm. No Direction. Cluttered Mind.


If life feels like an endless cycle of stress, chaos, and confusion—this is your reset button. Life Reset uses the Core 6 Framework to help you pause, zoom out, and finally get clear on what you want. Ditch the to-do list overload and reclaim your focus with simple, actionable steps to get unstuck and moving forward.


♥ You’re not broken—you’re just buried under everyone else’s priorities.

It’s time to dust off your dreams and take the lead in your own life.

Low Confidence. Feeling Invisible. Self-Doubt.


You’re done shrinking yourself to fit into everyone else’s expectations. Rise. Roar. Radiate is your permission slip to take up space, speak your truth, and show up fully. Through powerful mindset shifts, confidence-building rituals, and community support—you’ll rise above fear, roar with self-belief, and radiate unapologetic YOU-ness.


❤ The world doesn't need a quieter you—it needs the full-volume, fiercely fabulous version. Let’s unleash her.

Health. Energy. Body Confidence. Less Stress.

 

This isn’t another diet. It’s a full mind-body-soul experience to help you reconnect with your body, boost your energy, and create habits that actually stick. With a focus on nourishment, self-love, and emotional wellbeing, you’ll feel lighter—inside and out—without the guilt or obsession.


💚 You’re not chasing skinny—you’re creating a body and life that love you back. It’s time to thrive, not deprive.

Time Chaos. Exhausted. Boundaries.

No Me-Time


Balance isn’t a myth—it’s a boundary. This course helps you ditch burnout, reclaim your time, and finally create space for you. You’ll learn how to say “no” like a boss, design your week with intention, and protect your peace and energy.


🌸 You can be everything to everyone—but what if you were everything to yourself first? Welcome to your beautifully balanced life.

đź’– The Cheer Squad: Your Personal Hype Team


You're not doing this alone. The Cheer Squad is your built-in circle of support—your soul sisters, accountability buddies, and hype women all rolled into one. Inside, you’ll find real talk, raw honesty, and next-level encouragement from women who get it. We celebrate your wins (big and small), pick you up on the hard days, and lovingly push you when you’re ready to quit.

What’s Inside:
✅ Weekly motivation check-ins.  

✅ Fun challenges and gentle accountability. 

✅ Connection with like-minded women who actually care.   

✅ Safe space to share struggles, wins, & all the messy middle bits.  

âś… Pep talks, LOLs, and reality checks đź’¬

 

Why It Matters:
🙌 This isn’t just a course—it’s a community!  When motivation fades (and it will), your Cheer Squad is there to reignite the fire. You’ll never feel invisible here. You’ll feel SEEN, heard, and fully backed every step of the way.

Call to Action

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YES I choose me!