THE MISSION:
Help you live your healthiest,
most balanced life by guiding you toward wellness that feels right for YOU.
What Does 101 YOU DO YOU Actually Mean?
Let’s break it down (because this name isn’t just catchy — it’s got meaning):
- “101”: Think of this as your intro course to the good stuff. It’s your fresh start, your reset button, your “I’m ready for more” moment. Whether you’re new to personal growth or just need to reboot, this is your foundation for real, lasting change.
- “YOU DO YOU”: It’s more than a saying — it’s a lifestyle. It means living authentically, unapologetically, and on your terms. No more people-pleasing, no more playing small. It’s your permission slip to say:
👉 “I’m showing up as the real me — flaws, magic, and all.”
- “Academy”: Sounds serious, right? But don't worry — there are no stiff classrooms or boring textbooks here. This is a supportive, empowering space where learning is personal, growth is fun, and transformation is real. Think: less stress, more aha! moments.
So, What IS 101 You Do You Academy?
12-month freaking transformational experience designed to help you create a healthier, happier life that actually sticks.
Why 12 Months?
Because let’s be honest: real transformation doesn’t happen in a weekend workshop or a 4-week challenge.
You need time, space, and support to:
- Break old habits and beliefs
- Build the confidence to live life on your terms
- Create healthy routines that actually fit into your busy world
- And most importantly — keep going, even when life gets messy
This isn’t about perfection. It’s about progress that lasts a lifetime. And YOU ARE worth every second of it.
Self-Paced Learning In Your Time.
The Awesome Four.
All Within Your Personal YOUflix
Overwhelm. No Direction. Cluttered Mind.
If life feels like an endless cycle of stress, chaos, and confusion, or you simply don't know where to start, let alone what you want. Life Reset uses the Core 6 process to help you pause, zoom out, and finally get clear on what you want. With a plan in hand, designed for YOU. To focus on simple, actionable steps to get unstuck and moving forward.
♥ You’re not broken—you’re just buried under everyone else’s priorities.
It’s time to dust off your dreams and take the lead in your own life.
Low Confidence. Feeling Invisible. Self-Doubt.
You’re done getting shoved in your box just to fit into everyone else’s expectations. Rise. Roar. Radiate is designed to help you speak your truth and show up fully. Through powerful mindset shifts and confidence-building rituals, you’ll rise above fear, roar with self-belief, and radiate unapologetic YOU-ness.
❤ The world doesn't need a quieter you—it needs the full-volume, fiercely fabulous version. Let’s unleash her.
Health. Energy. Body Confidence. Less Stress.
This isn’t another diet. It’s a full mind-body-soul experience to help you reconnect with your body, boost your energy, and create habits that actually stick. With a focus on nourishment, self-love, and emotional wellbeing, you’ll feel lighter—inside and out—without the guilt or obsession.
💚 You’re not chasing skinny—you’re creating a body and life that love you back. It’s time to thrive, not deprive.
Time Chaos. Exhausted. Boundaries.
No Me-Time
Balance isn’t a myth—it’s a boundary. Helps you ditch burnout, find your time, and finally create space for you. You’ll learn how to say “no” like a boss, design your week with intention, and protect your peace and energy.
🌸 You can be everything to everyone—but what if you were everything to yourself first? Welcome to your beautifully balanced life.
The Community
With Monthly Live Group Session
💖 Your Personal Hype Team
You're not doing this alone. The Cheer Squad is your built-in circle of support—your soul sisters, accountability buddies, and hype women all rolled into one. Inside, you’ll find real talk, raw honesty, and next-level encouragement from women who get it. We celebrate your wins (big and small), pick you up on the hard days, and lovingly push you when you’re ready to quit.
What’s Inside:
✅ Weekly motivation check-ins.
✅ Spontaneous & Structure.
✅ Fun challenges & gentle accountability.
✅ Connection with like-minded women who actually care.
✅ Safe space to share struggles, wins, & all the messy middle bits.
✅ Pep talks. LOLs. Reality checks
Why It Matters:
🙌 This isn’t just a blah blah course—it’s a community! When motivation fades (and it will), your Cheer Squad is there to reignite the fire.
You’ll never feel invisible here.
You’ll feel SEEN, heard, and fully backed every step of the way.
Is This For You?
Hell yeah!
Especially if you’ve ever said:
“I know what to do, I just don’t do it.”
“I feel like no one gets what I’m trying to do.”
“I always quit when I feel like I’m failing.”
“I just want someone to cheer me on who actually gets me.”
...then,
The Cheer Squad was made for you.
Included in your Academy membership!
📚 The Awesome Four Self-Placed Learning
💬 Access to our private Cheer Squad Facebook community
📚 12-month access to all workshop replays in The Academy Hub: YOU Flix (online)
Real connection.
Real women.
Real change.
✨ All part of your 12-month Academy membership for just $297/year
That’s only 81 cents a day — less than your coffee ☕️ (But WAY more soul nourishing 😉)
This is your moment.
Let’s make it the one where you finally say:
YES I choose me!