This Is Everything

You Need

To Know About

The Academy...

One Academy.

Your Way.

The 101 YOU DO YOU Academy is your home for creating a happier, healthier life that feels right for YOU.

No pressure.

No perfection.

No "do it all or fail" mentality.

Just simple support, practical tools, and a community that meets you exactly where you are.

Because creating a life you love shouldn't feel complicated.

THE MISSION:

Helping overwhelmed women stop putting themselves last

and start creating a happier, healthier life—one simple step at a time.

At the heart of the Academy is a simple belief:

Only you can take control of your life and live true to yourself.

Be your own advocate—for your:

Mind.
Body.
Soul.

No one else can do it for you.

What Does

101 YOU DO YOU

Actually Mean?

Let’s break it down Because it's more than just a catchy name. It's a reminder. A mindset.

And a simple way of approaching life.

In Simple Terms...

101

Think of this as your intro course to the good stuff. It’s your fresh start, your reset button, your “I’m ready for more” moment.

Start where you are.

Whether you're new to personal growth or simply need to reconnect with yourself again, this is where you begin.

The foundations.

The building blocks.

The place where lasting change starts.

You don't need all the answers.

It happens one simple step at a time.

YOU DO YOU

It’s more than a saying — it’s a lifestyle. It means living authentically, unapologetically, and on your terms.

Create a healthier, happier life that feels right for YOU..

Your life.

Your way.

Your pace.

No trying to fit into someone else's version of success.

No guilt for wanting something for yourself.

To show up as yourself—flaws, magic, and all.

To trust yourself, and create a life that works for YOU.

ACADEMY

Sounds serious, right? Don't worry. There are no stiff classrooms or boring textbooks here.

It is a supportive space to learn, grow and reconnect with yourself.

It is all about YOU.

Designed to help you reconnect with yourself and create a healthier, happier lifestyle—your way.

Simple tools.

Practical guidance.

Real-life support.

A community that gets it.

Less overwhelm.

More YOU.

Because creating a happier, healthier life shouldn't feel complicated.

It should feel possible.

So, What IS the Academy?

It's a 12-month transformational experience designed to help you create a happier, healthier life that actually sticks.

Not another quick fix.

Not another "start again on Monday" program.

And definitely not another thing to add to your already full plate.

This is a place to reconnect with yourself, create healthier habits, and finally start putting YOU back on your own list.

Why 12 Months?

Because let's be honest...

Real change doesn't happen in a weekend workshop or a 4-week challenge.

Life gets busy.

Motivation comes and goes.

And creating lasting change takes time.

You need time, space, and support to:

❤️ Break old habits and beliefs

🤍 Build confidence and trust in yourself again

❤️ Create routines that actually fit your real life

🤍 Learn how to reset when life gets messy

❤️ Build habits that last beyond the excitement of starting something new

Because this isn't about perfection.

It's about creating progress that lasts a lifetime. And honestly?

YOU are worth every second of it.

This is your journey to...

RISE.

ROAR.

RADIATE.

A simple pathway to creating a happier, healthier life that feels right for YOU.

Build strong foundations.
Create transformation.
Live it for life.

Step By Step Journey

Build Your Foundations

Get clear. Reset. Understand where you're at.

Unsure where to start?

Feeling overwhelmed?

Life feeling like one big mental to-do list?

RISE helps you pause, zoom out and reconnect with yourself.

You'll gain clarity on:

✔ Where you are right now

✔ What you really want

✔ What's getting in your way

✔ Values, Priorities & Mindset

✔ The small steps that move you forward

✔ Why YOU matter too

Because lasting change starts with awareness.

❤ You can't change what you don't understand.

This is where you stop surviving and start intentionally creating your life.

Create Your Transformation

Build habits. Take action. Create momentum.

This is where you start putting yourself back on your own list.

Together, we'll focus on:

✔ Understanding your body and what works for YOU

✔ Nutrition, movement, and energy

✔ Confidence and self-belief

✔ Managing emotional eating and self-sabotage

✔ Habits and consistency that work in real life

Because transformation doesn't happen by doing everything.

It happens by doing small things consistently.

❤ This is where you start showing up fully as YOU.

Because the world doesn't need a quieter version of you.

It needs the real YOU.

Live It For Life

The Lifestyle. Live it. Maintain it. Keep growing.

This isn't about another quick fix.

It's about creating a healthier, happier life that lasts.

Together, we'll focus on:

✔ Creating balance that feels right for YOU

✔ Protecting your peace and energy

✔ Build routines that work for your life

✔ Prioritising yourself and your wellbeing

✔ Maintaining your progress with confidence

Because you're not trying to become someone else.

You're coming home to yourself.

❤ A Mind. Body. Soul. lifestyle that loves you back. This isn't about starting over—it's about creating a way of life that becomes your new normal.

One Academy.

Your Way.

There is no one "right" way to do this.

Inside the Academy, you choose the support that works best for YOU.

Self-Paced Learning 🤍
Learn in your own time and at your own pace.

Community Connection 🤍
Because creating change is easier when you don't have to do it alone.

12-Week Guided Workshop 🤍
Extra support, structure and accountability when you're ready for it.

Use one.

Use two.

Use all three.

Freedom of choice.

Whatever fits your life.

Whatever fits your season.

Because everything inside the Academy is here to help you— not overwhelm you.

Your Life.

Your Way.

Your Pace.

Choose

how you're

supported.

Self-paced • Community • Guided Workshop

Use one.

Use two.

Use all three.

🤍 Self-Paced Learning

Learn on your time.

At your pace.

Your personal YOUFlix Hub is available 24/7.

It's Time To Binge YOU

Your personal YOUFlix Hub is available 24/7.

Inside, you'll find simple lessons, practical tools, workbooks, and resources designed for real life.

Jump in when it suits you.

Watch one lesson.

Binge a few.

Come back whenever you need.

No deadlines.

No pressure.

No falling behind.

Just support that's there when you're ready for it.

Your life. Your way. Your pace.

🤍 Community Connection

Because creating change is easier when you don't have to do it alone.

The Cheer Squad is your private community of women who get it.

A place to connect, feel supported, and remember that you're not the only one trying to juggle all the things.

Inside you'll find:

✨ Encouragement and accountability

✨ Real conversations and shared experiences

✨ Motivation when you need it most

✨ A safe space to celebrate wins and navigate challenges

Because sometimes the biggest transformation comes from knowing:

"Me too."

You're not doing this alone. The Cheer Squad is your built-in circle of support—your accountability buddies, and hype women all rolled into one. Inside, you’ll find real talk, raw honesty, and next-level encouragement from women who get it. We celebrate your wins (big and small), pick you up on the hard days, and lovingly push you when you’re ready to quit.

What’s Inside:

One live online catch-up each month
Weekly motivation check-ins.

Spontaneous & Structure.

Fun challenges & gentle accountability.

Pep talks. LOLs. Reality checks

Why It Matters:
🙌 This isn’t just a blah blah course—it’s a community! When motivation fades (and it will), your Cheer Squad is there to reignite the fire.

🤍 Stop Gaining. Start Losing.

Extra support when you're ready for it.

Twice each year, we focus on one thing:

Putting YOU First. Fuel your Mind. Body. Soul.

For Weight Loss and Management through Lifestyle.

12-Week Guided Workshop

Delivered twice x a year (Feb & Aug)

If you’re tired of starting over, feeling confused around food, or stuck in the same cycle, this guided workshop is for you.

Twice a year, we walk this journey together with clear structure, real support, and zero judgment.

Through the Cheer Squad community, each week focuses on one simple topic from the Rise. Roar. Radiate. journey—helping you build momentum one small step at a time.

Learn & Do The Do :

✨ Understand your body

✨ Build simple, sustainable habits

✨ Reduce emotional and stress eating

✨ Feel more confident around food and yourself

✨ Create real momentum that lasts

♥ No pressure.
♥ No guilt.
♥ No perfection.
♥ No extremes.

Just simple, sustainable change with a community walking alongside you.

Because sometimes we all need a little extra support to stop starting over and start moving forward.

♥ One hour a week. For 12 weeks. Just for YOU.

Community. Connection. And a reminder that you're not doing this alone.

Is This For You?

Hell yeah... especially if you've ever thought:

💭 "I know what to do... I just don't do it."

💭 "I feel like no one really gets what I'm trying to do."

💭 "I always seem to quit when things get hard."

💭 "I just want someone to cheer me on and remind me that I matter too."

If you're nodding your head right now...

101 You Do YOU & The Cheer Squad was made for you.

Because you don't have to figure it all out alone anymore.

Everything Included

In Your 12-Month Membership:

✅ Rise. Roar. Radiate. a A journey with a simple learning pathway

✅ Self-paced learning inside you YOUFlix Hub

✅ Monthly coaching chats

✅ The Cheer Squad community

✅ Resource library

✅ Practical tools, worksheets and challenges

✅ Access to Stop Gaining. Start Losing.

✅ Replay access to all sessions

All For Just $297

One payment.

12 months access.

Less than $1 a day.

No subscriptions.

No hidden fees.

Just support, tools and a community that has your back.

Real connection.

Real women.

Real change.

That's just 81 cents a day.

Less than a coffee.

But a whole lot more soul nourishing. ☕🤍

One Academy.